যে কারনে পায়ের গোড়ালি ফেটে যায়

যে কারনে পায়ের গোড়ালি ফেটে যায়

নরম বিছানা ছেড়ে মেঝেতে পা দিয়েই বিপত্তি। ইশ্! ফেটে গেছে পায়ের গোড়ালি। ব্যথায় কোঁচকানো মুখ নিয়ে ভাবছেন, কীভাবে যত্ন নেওয়া যায় পায়ের। মুখ কিংবা হাত-পায়ের যত্ন তো বেশ নিচ্ছেন। পায়ের গোড়ালি দুটো মনোযোগ পাচ্ছে না একদমই।
শীতকালের পায়ের গোড়ালি ফেটে যাওয়াটা খুব পরিচিত একটি সমস্যা।
যে কারণগুলোতে পায়ের গোড়ালি ফেটে যায়, তা হলো—
* শুষ্ক আবহাওয়া। অর্থাৎ যে সময়ে প্রকৃতিতে আর্দ্রতার ভাব কমে আসে আর ধুলা ওড়ে বেশি। তখন পরিষ্কার-পরিচ্ছন্নতার অভাবে পায়ের গোড়ালি ফেটে যায়।
* সারা বছর অতিরিক্ত গরম পানিতে গোসল, অপরিচ্ছন্ন পানি ব্যবহার করা, দিনের কাজ শেষে পা না ধুয়ে ঘুমিয়ে যাওয়া, ফেটে যাওয়া পায়ের চামড়া টেনে উঠিয়ে ফেলা, প্রচুর পরিমাণে পানিশূন্যতা, দেহে রক্তের অভাব—এই সমস্যাগুলোতে পায়ের গোড়ালি ফেটে যায়।
* অনেকেই বারবার পা ধুয়ে ফেলেন, কিন্তু ঠিকভাবে মোছেন না, পায়ের আঙুলের ফাঁকে পানি জমেই থাকে। এভাবে পানি জমে থেকে গোড়ালিসহ আঙুলের কোণাও ফেটে যায়।
* যাঁরা অতিরিক্ত কাদা, পানি, লবণাক্ত স্থান (যেমন ট্যানারি) বা পানিতে দীর্ঘ সময় কাজ করেন, তাঁদের গোড়ালি ফেটে যায়।
* অতিরিক্ত ওজনসম্পন্ন ব্যক্তিদেরও পা ফাটতে পারে। দীর্ঘদিন যাবৎ অনিয়ন্ত্রিত ডায়াবেটিস ও উচ্চ রক্তচাপ থাকলেও শরীরের অঙ্গপ্রত্যঙ্গ দুর্বল হয়ে যায়। তখন ত্বক ফাটতে পারে।
* আবার পারিবারিক বা বংশগত কারণেও অনেকের পা ফাটে। রক্তের সম্পর্কিত কারও পায়ের গোড়ালি অতিরিক্ত ফেটে যাওয়ার ইতিহাস থাকলে, তখন আপনারও পা ফাটতে পারে।
এ প্রসঙ্গে রূপবিশেষজ্ঞ আফরোজা পারভীন বলেন, ‘অধিকাংশ মানুষের পায়ের গোড়ালি ফেটে যায় শীতকালে। আবার অনেকের সারা বছরই ফাটে। এই সমস্যা থেকে থেকে মুক্তি পেতে চাইলে বাইরে থেকে এসেই সাবান দিয়ে হাত পা ধুয়ে ফেলুন। তারপরে ময়েশ্চারাইজিং করার জন্য পেট্রোলিয়াম জেলি, লোশন বা কোনো ক্রিম লাগান। মরা কোষগুলো পেট্রোলিয়াম জেলিতে নরম হয়ে উঠে যায়।’
অনেকের আবার চামড়া উঠে রক্তপাত হয়। গোড়ালি বেশি ফেটে গেলে পুরু করে পেট্রোলিয়াম জেলি লাগিয়ে মোজা পরতে পারেন। এতে জেলি মোজাতে লেগে গেলেও ফাটা স্থানগুলোতে পৌঁছাবে।
এ ছাড়া কাঁচা হলুদের প্যাকও লাগাতে পারেন। কাঁচা হলুদ মুলতানি মাটি, আমন্ড ওয়েল—এই তিন উপকরণ দিয়ে প্যাক বানিয়ে পায়ে লাগিয়ে নিন। ২০ মিনিট পরে ধুয়ে ফেলুন। তারপরে নরম ব্রাশ দিয়ে পায়ের মরা চামড়াগুলো ঘষে আলতো করে তুলে ফেলুন। এই প্যাকটা ফ্রিজে রেখে সংরক্ষণ করতে পারেন।
* পানিশূন্যতা, অপুষ্টি, ডায়াবেটিস, উচ্চ রক্তচাপ, ত্বকের কোনো সমস্যা থাকলে তা দূর করুন।
* প্রচুর পরিমাণে মৌসুমি ফল, শাকসবজি, পানির পরিমাণ বেশি এমন খাবার খান।
* পায়ের চামড়া টেনে তুলবেন না।
* বয়স ও উচ্চতা অনুযায়ী ওজন নিয়ন্ত্রণে রাখাটা ভীষণ জরুরি।

womans health

womans health >

We all women are usually the particular planners, the particular hostesses, the many chefs, personal buyers... I possibly could do not delay - on however you know this previously! A state regarding well being for females can be quite difficult to obtain so it's moment for a huge female to woman health idea!

With all the current stresses, sometimes we learn to feel lower than sexy, particularly for women mid existence who may be encountering hormonal fluctuations also. We have a huge downside of losing your desire to have sex because orgasms are fantastic for your quality of life: they reduce stress And they also gives you the sense of being awesome. They discharge endorphins (aka the satisfied hormones) into your method, lowering bp and even assisting you to sleep (something that may be often an issue for females mid existence! ).

Yet what's a woman to accomplish if you're in between partners, your party card is clear, or your lover is even busier than you are? Feels like its time and energy to buy groceries... to get a vibrator! Rely on us, oahu is the gift that merely keeps on offering. It will also help add spice to your relationship this means you will go in a compartment and ignored without concerns whenever you desire.

Will need some convincing? This is some straight talk about vibrators and also intercourse:

Should you be like seventy percent of women (that will be 7 out of 15 individuals! ), you could have a challenging time having a great orgasm from penetration only. A vibrator isn't just perfect for solo play but a lot of exciting for couples enjoy. No man would like to see his lover unhappy or unfulfilled with sex and you will bet he will probably be willing and possibly even thrilled to experience a gadget that will allow you to get where you need to go!

Premium vibrators have come a considerable ways! The majority are produced by woman-owned companies who also actually put some considered into creating products in which for women's physiques. Some are thus 'cute' and discreet no-one would ever really know what it absolutely was.

Several women can be bashful or inexperienced together with self-stimulation. Why don't see how vibrator are able to do to suit your needs. It absolutely was a lifesaver to me after my breakup and even now with a full internet dating card, it is just a constant partner to me.

Should you do not know how to start, I possess you included. (I want to share whatever the period will be! ).

Used to do some research do some simple friends on the Red Tent Sisters who shared with myself their own personal most liked vibe and favorite: the Bobo Gigi. What's so good about the Bobo Gigi? It is just a super adaptable product you can use regarding both internal and outside stimulation. It offers five speeds and also five modes, providing you 25 combos (ah, the particular versatility), to add spice to your partnership, and leaves a lot of room for analysis. Plus, is actually rechargeable (meaning an individual mess with batteries or wires that may break or perhaps run out just when you need it the particular most) and it's created from body-safe, an easy task to clean plastic.
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health and beauty

health and beauty:

Being woman is usually more than having elegant organs, is studying to understand your entire body at different development of life and be expecting the small ailments previous to they become real complications. Your body's desires when you were a new 17-year-old girl are not much like if you find yourself a new 57 yr old. Nevertheless , no matter your age, at some point or other, being women of all ages, your health in addition to beauty will be battling with on the list of following ailments: facial lines, vaginal infections, unnatural menstruation, breast drooping, women infertility, cellulite, striae, spider train of thought, varicose train of thought, menopause, Obstruction, depression, vitamin supplements deficiency, along with the list moves on. In this posting, My partner and i try to cover quite a few health and beauty tips that can assist you in turn become and remain the perfect woman. In the event you Care About your well being and magnificence, here is info Produced in your case.

The best way to Have Wholesome, Beautiful Body?

Lady wants to use a radiant body; unfortunately, the majority of don't obtain what may cause their body problems. On a daily basis, your system is attacked by means of pollution, direct sunlight, sebaceous, stress, physical abuse of all kinds including tobacco, booze and unhealthy junk food. To enjoy a wholesome, beautiful body, you have to slow the effects of people aggressors by adopting a nutritious lifestyle including feeding on a healthy diet regular planned activity, and good sleep.

Nevertheless , sometimes, these efforts each day aren't going to be enough. Cardiovascular disease we advance with age, cardiovascular disease the body involves small attentions that demand a little facial rejuvenation. My advice to your account is using natural and organic skin products. Natural and organic solutions, applied often, can help drastically to protect your look from the forces of time and smog. What i'm saying is elegant beauty to please men and make you feel good in relation to yourself. Finding by yourself beautiful is essential to reside harmony with yourself while others.

Maintain the skin clean in addition to clear. Attending to yourself is definitely taking care of your sensitive skin each day. Clean-up the skin need to be made daily employing products that do definitely not alter its natural sense of balance or damage the item. The skin is definitely exposed to external lack of control. By it has the peripheral position, the epidermis is unavoidably scratched by dust, smog, which mingling into the sebum and sebaceous disrupt the balance of its surface. You would like natural antioxidant treatment to repair those damage. Today, undoubtedly, people are likely to excessive make use of gels or anti-aging products that happen to be, many of times, repeat harm to the epidermis. Don't forget this those products can grow your skin's potential for UV deterioration.

Attending to your mind

Your mind is the best passport; do not ever neglect the item. The skin on your face is assaulted by environment: heat range too high or too low, the wind, pollution, heat range changes. It needs to be secured by way of the anti-oxidant cream. Safety cream or restorative treatment, the choice of your treatment depends on your sensitive skin type including your needs. Currently in cities, wintry, working outdoors or in a confined put, your cream face treatment must also offer a degree of safeguard that suits your thoughts. It must also be used to the nature on your skin (dry body, oily body, put together skin), the choice of your humidifying is essential to raised protect the epidermis of your experience and allow it to search for the right sense of balance.

Feminisim of a wonderful neckline

Often the arms and chest parts are very sensitive and are also a symptom of femininity that each one of us likes to discover. Although often , the years pass, with a few kilos so many, instead of enough workout, show that our abs, our breasts are no longer as energised as before and grow a real elaborate. These areas are certainly fragile for the reason that don’t have true lean muscle support and are thus subject to rapid growing older, wrinkles, body falling and down. For, excessively, the side and chest are forgotten about in the care connected with daily hydration. Nevertheless , they must possibly be washed, hydrated in addition to treated the same way as being the experience.

To preserve the elasticity with the skin of the areas, you have to employ every morning a nourishing and moisturizing treatment, taking care to put on a light rub down that will activate often the superficial microcirculation. Employ a special cream by means of massaging lightly and delicately from the center with the breast to pay the entire bust and up into the side.

Seductive hygiene

Typically taboo, information on personal personal hygiene is often not talked over despite the great benefits it takes. Understand the gestures to help comply, products to apply, learn all of relevant information. Mainly because staying fresh is often a daily concern to get both well-being and wellbeing, intimate hygiene shouldn't be neglected. Be simple and easy natural with your vaginal health care; any negligence as well as overuse of chemical can bring about vaginal difficulties. In a romance, vaginal odor is often a tough problem to get both partners. It can be embarrassing for any female, in addition to frustrating for the males.

What exactly products to use to get personal personal hygiene?

All of products, shower creams, soaps and bubble baths variety aren't going to be necessarily designed for intimate personal hygiene. Often too violent, all their pH (acidity level) takes a different approach from that of your skin and does not respect often the natural balance. Often the acidity of hpv mucous can help you assure the maintenance connected with vulvo-vaginal flora important to preserve womens genitals of yeast infections and assorted.

Personal hygiene in addition to menstruation

If you use tampons as well as pads, change these individuals regularly, about just about every 4 hours (except in the evening for you to keep these things until finally morning). When you use tampons, you should definitely find the model adapted into the flow on your menstruation, which will also varies between your beginning along with the end on your period. A new tampon too big in addition to absorbing, at the end of often the cycle, can upset the vagina and head the development of a new fungus. Quite as, a new tampon changed excessively may be a method to obtain annoyance.

Wholesome and beautiful feet

Handle your feet. The legs are one of the girl assets, but will also be a method to obtain much annoyance. All those who have heavy feet, varicose veins as well as Restless legs syndrome determine what What i'm saying is. In order to draw in men, be aware of your feet, they claim. Most men get fired up by a scorching woman's legs. Adult males love looking at might hot, sexy feet; maybe there is also a secret in that ,.

What could affect the skin care on your legs? rapid High heels, eating alcohol and tobacco and an unbalanced eating habits are all aggravating components of poor the flow of blood and therefore problems in the legs having obviously appearance of lumpy skin, stretch marks in addition to small vessels that broke open.

Assistance to have beautiful in addition to healthy legs - Might solution is frequent exercises with more precisly jogging and moving. The legs purchase, through regular physical exercises, greater finesse in addition to elasticity. Their muscular tissues develop harmoniously along with the entire body normally takes profits with superior the flow of blood.

Eating habits

Numerous research workers confirm that a nutritious nutrition the positive difference with skin rejuvenation. Your personal beauty has a in close proximity relationship with what consumed. That you are what you feed on, they claim. Nevertheless , in case you have a proper dieting, you have to avoiding eating late in the evening. Do your very best self to eat at the least 3 hours before going to bed furniture. Eating late could potentially cause chronic upset stomach, which can bring on acne, " yuck mouth ", ugly belly fat, the condition, in addition to psoriasis. Adjust your specific diet to your lifetime (sedentary lifestyle, dynamic, sportive), your trouble (pregnant, obese), your age (children, young ones, older, elderly) as a way not to develop imbalance in your diet. Strength needs vary determined by sex as well as a multitude of other factors.TO MORE

top gay date

top gay date >
 Gay dating sites deliver the perfect strategy to look for completely new relationships before. There are various gays that happen to be hiding their accurate feelings due to splendour over same sex interactions, stopping many gay individuals from ever developing into the open eye. Even so the Internet and gay dating services has provided an outlet to the individuals, presenting a place everywhere gays from around the world can certainly contact each other inside privacy of their own households. While there are plenty of online gay dating sites in cyberspace, don't forget this only some of them gives services with safe practices and integrity that you want. Virtually any on the to search for in gay dating sites over the internet.

Tip 1 - Free as well as Paid internet dating?

There are various free gay dating sites over the internet, and others that offer all their services and features for just a generally reasonable fee. If you genuinely wish to maximize your gay dating practical experience, it's better you look at given dating sites instead of the free sites. These websites have high security and safety to ensure you can begin to play the best provider without any issues.

Word of advice 2: Protect Payments system

Don't forget this only some dating sites that demand payment present you with a quality provider, quite a few are fraudsters and fraudsters that decide to take the same amount of money from you as they can certainly. Get a gay courting site with a billing process that is verified by means of credible bureaus and businesses. Since you will likely be posting your credit card information concerning the online world, you have to know the web page is protect. Check the affiliate agreement with the dating internet site. Since virtually all of sites give automated billing, you must be sure that you can certainly delete all your account information so that you can probably will not be charged with expert services that you are not using. Also be aware of duplicate monthly billing, hunt for one of monthly payment systems to make certain of to not get an unexpected account on a monthly basis.

Word of advice 3: Hunt for Sites That supply Online Guide

There may come a time we will have many questions or concerns in connection with the use of a new gay online dating service. Previous to such a scenario occurs, you must assess if they offer an individual service representative that can answer all your complications. Check out whether they have a new toll-free number for direct access to the provider, or whether you must submit a new ticket or an email message so that you can get in touch with these individuals.

Word of advice 4: Determine Often the Privacy Of Your On the net Facts.

Sad to say the truth is this some dating sites makes use of the email address in their subscribers to send spam mails of products, expert services, and selling ads online. Your info on these online dating sites really should be held confidential continually; along with the only one having access to your info, like your contact facts, mastercard, and many others really should be you solely. Read through often the privacy statement available on the dating internet site to ensure that your info is definitely not destroyed.

Word of advice 5: Understand the Attributes.

Look at attributes of different internet dating to ensure you solely get features so that you originally settled. The more effective gay internet dating ought to have:

Rigorous privacy policy relating to your username, code, and all sorts of information you will probably have own internet site

A superb search feature that will permit someone to look for different gays on the internet community with no trouble, to go looking different dating profiles, including nationality, complexion, eye colouring, language, needs, and many others

Open-access into the profile of participants within the internet

Whole access to your health care data manager, mainly your billing facts

Overall exploration the quality of often the gay dating site before you make access to the service to avoid being conned by fraudulent offers over the internet - wasting your time, energy, and profit doing this.

gay dating

Gay dating sites deliver the perfect strategy to look for completely new relationships before. There are various gays that happen to be hiding their accurate feelings due to splendour over same sex interactions, stopping many gay individuals from ever developing into the open eye. Even so the Internet and gay dating services has provided an outlet to the individuals, presenting a place everywhere gays from around the world can certainly contact each other inside privacy of their own households. While there are plenty of online gay dating sites in cyberspace, don't forget this only some of them gives services with safe practices and integrity that you want. Virtually any on the to search for in gay dating sites over the internet.

Tip 1 - Free as well as Paid internet dating?

There are various free gay dating sites over the internet, and others that offer all their services and features for just a generally reasonable fee. If you genuinely wish to maximize your gay dating practical experience, it's better you look at given dating sites instead of the free sites. These websites have high security and safety to ensure you can begin to play the best provider without any issues.

Word of advice 2: Protect Payments system

Don't forget this only some dating sites that demand payment present you with a quality provider, quite a few are fraudsters and fraudsters that decide to take the same amount of money from you as they can certainly. Get a gay courting site with a billing process that is verified by means of credible bureaus and businesses. Since you will likely be posting your credit card information concerning the online world, you have to know the web page is protect. Check the affiliate agreement with the dating internet site. Since virtually all of sites give automated billing, you must be sure that you can certainly delete all your account information so that you can probably will not be charged with expert services that you are not using. Also be aware of duplicate monthly billing, hunt for one of monthly payment systems to make certain of to not get an unexpected account on a monthly basis.

Word of advice 3: Hunt for Sites That supply Online Guide

There may come a time we will have many questions or concerns in connection with the use of a new gay online dating service. Previous to such a scenario occurs, you must assess if they offer an individual service representative that can answer all your complications. Check out whether they have a new toll-free number for direct access to the provider, or whether you must submit a new ticket or an email message so that you can get in touch with these individuals.

Word of advice 4: Determine Often the Privacy Of Your On the net Facts.

Sad to say the truth is this some dating sites makes use of the email address in their subscribers to send spam mails of products, expert services, and selling ads online. Your info on these online dating sites really should be held confidential continually; along with the only one having access to your info, like your contact facts, mastercard, and many others really should be you solely. Read through often the privacy statement available on the dating internet site to ensure that your info is definitely not destroyed.

Word of advice 5: Understand the Attributes.

Look at attributes of different internet dating to ensure you solely get features so that you originally settled. The more effective gay internet dating ought to have:

Rigorous privacy policy relating to your username, code, and all sorts of information you will probably have own internet site

A superb search feature that will permit someone to look for different gays on the internet community with no trouble, to go looking different dating profiles, including nationality, complexion, eye colouring, language, needs, and many others

Open-access into the profile of participants within the internet

Whole access to your health care data manager, mainly your billing facts

Overall exploration the quality of often the gay dating site before you make access to the service to avoid being conned by fraudulent offers over the internet - wasting your time, energy, and profit doing this.
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Natural Beauty Tips

Totally free Natural Beauty Tips

These days, almost any ugly ducking can alter into a wonderful swan with the right attire, make-up, equipment and such. But , these are only temporary beauty. As soon as the women washes off her cosmetics, her real unappealing face comes to often the fore. Thus, the woman has got to take the help of relentless make-up at all possible occasions to counteract others from finding her real projimo. But , a healthy beauty needs not any make-up or equipment. Even if the  woman uses some equipment, they only do the job to enhance her healthy appeal. For that reason people watch out for makeup beauty tips to increase all their attractiveness. Through these kind of natural beauty tricks for face any unappealing duckling could convert to a beautiful swan by natural means.

Beauty tips for face usually are beauty secrets that contain seen the light of several ages. They are time frame tested beauty formulas this naturally increases the associated with each area of your style. These all pure beauty tips explain secrets of increasing the beauty the more popular components of your body much like the face, often the neck, the head of hair and the hands and fingers, and they supply you with tips to enhance the attractiveness on your other neglected pieces like the toes, the elbow along with the knee. Health and beauty tips use a remedy for all types of complications. Supplies solution for ones damaged hair in order to take care of your cracked toes.

The tips for pure beauty consist of healthy products. You can get every one of the ingredients utilised in the pure beauty care tips in the kitchen portion of your own home. Health beauty tips make an comprehensive use of herbs of their products. You could grow these herbal remedies in your kitchen lawn or you can in addition buy the herbs from market. Several herbs have different houses for enhancing an important feature about any person. Thus, one should go to the trouble for quite a few study before indulging in the products manufactured from these herbal remedies.

Just one advantage of beauty secrets and techniques tips is they give suggestions about use of healthy product; therefore there isn't any danger of travelling a adverse reaction. Should you use cosmetic and other such man-made market products to reinforce your magnificence, somewhere possibly the other that you are exposing your entire body into the onslaught of compounds. Therefore , there is also a danger connected with harming the epidermis. But , natural health and beauty tips supply you with beauty tips in a very natural way thus; you succeed to raise human eye your sensitive skin ultimately.